Kenneth J. Erickson, DC, PhD
Impact of Stress on Brain Function and Overall Health
Stress is an inevitable part of life, but when it becomes chronic, it can have profound effects
Service Description
Prolonged exposure to stress hormones, such as cortisol, can lead to significant changes in brain structure and function. Chronic stress has been shown to disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. It can also kill brain cells and even reduce the size of the brain. These neurological changes can impair memory, decision-making, and increase susceptibility to mental health disorders. Beyond the brain, chronic stress affects various bodily systems. It can lead to anxiety, depression, digestive problems, headaches, muscle tension, heart disease, high blood pressure, and sleep disturbances. The long-term activation of the stress response system can disrupt almost all the body's processes, putting individuals at higher risk for numerous health problems.
Upcoming Sessions
Cancellation Policy
Complementary Fitness Consultation Must be booked in advance before any sessions are scheduled Cancellation Policy All cancellations must be received at least 12 hours before the start of your training session to avoid being charged for your session. Clients who do not cancel with 12 hours notice will be charged for the cancelled session. ME Time Personal Training understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 12-hours notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if ME Time Personal Training is notified prior to the session start time. No shows are not eligible for the free cancellation. If you need to cancel a session, please call/text: 814-688-4619
Contact Details
415 East 4th Street, Jamestown, NY, USA
716-665-6226
HarborLightWellness@gmail.com