Impact of Stress on Brain Function and Overall Health

Service Description

Prolonged exposure to stress hormones, such as cortisol, can lead to significant changes in brain structure and function. Chronic stress has been shown to disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. It can also kill brain cells and even reduce the size of the brain. These neurological changes can impair memory, decision-making, and increase susceptibility to mental health disorders. Beyond the brain, chronic stress affects various bodily systems. It can lead to anxiety, depression, digestive problems, headaches, muscle tension, heart disease, high blood pressure, and sleep disturbances. The long-term activation of the stress response system can disrupt almost all the body's processes, putting individuals at higher risk for numerous health problems.